Escribir un diario (o escribir, simplemente), es una de las cosas más recomendadas por los expertos en wellness. Y por psicólogos también, por no quedarme sólo en la nueva era del cuidado personal y tal.
Segunda parte de la historia.
Lo malo es que cuando creces y has dejado de escribir, pierdes la facilidad que tenías. O al menos, eso me pasó a mí. Estoy en ello, intentando retomar ese buen hábito, a ver si lo consigo. Y, ¿por qué os cuento todo esto? Por que una de mis chicas preferidas de Internet va a sacar un libro sobre ello y no podría estar más feliz. Katie Dalebout: alcaldesa de "Wellness Wonderland", anfitriona de podcast, experta wellness... bueno, no sé muy bien como describirla, pero si la escucháis, os aseguro que os enamoraréis de ella. El libro aún no está a la venta, pero se puede "pre-ordenar" (¿Cómo se dice en español? jaja) aquí, con envío gratis. Os dejo el vídeo promo del libro y el enlace a uno de sus podcast. Os lo dejo en versión youtube, pero lo podéis encontrar en iTunes/Podcast/loquesea, buscando "wellness wonderland"
When I was a teen, I used to journal, almost everyday. At first, because I tought it was cool. Then I started using it as a therapy, relaxation method, to clear my mind... and somewhere, somehow, I don't know why, I stopped doing it.
Journaling is one of the most recommended things among wellness experts/gurus. And/or psicologysts (so you can't say it's a rare, modern thing...).
Second part of the story:
The bad thing for me is that now I don't know how to return to my habit. I lost how easy it was for me to write! I'm trying to pick my good habit again, let's see if I can! And, why am I telling this? Because one of my fav. girls on the Internet is writting a book about it!! I couldn't be happier about it. Katie Dalebout: major of Wellness Wonderland, podcast host, wellness guru... I don't know how to introduce her, because she's much more than all of that. Just listen a couple of her podcasts and you will fall in love with her, I promise. The book is not on sale yet, but you can pre-order it, and, as always, I like to purchase my books at book depository with their free worldwide shipping.
I'll share with you the video about the book and a random podcast, youtube version, but you can find it on iTunes. I'd like to say that I do not know her personally or that she asked to write this, but she (and her work) makes me happy, and I love writting about people that make me happy in case they make you happy too. J
Don't you love her Carrie Bradshaw vibe? I do.
And a random podcast, because I can't chose.
PS: I remembered this agenda from last year after I wrote this post. I used her "meanderings" to do the cover :)
